Spiritual Journaling is a great way to maintain awareness and discernment, keep in close touch with your true self, and grow an intimate relationship with God. Use the journal to write, doodle, or draw anything you wish God to know about you or your day. Think of your journaling time as your daily conversation with your Beloved. You can write a few lines, many pages, or maybe even just a single word such as: love, fear, trust, joy.

Step-by-Step Guide

1. Start with a blank journal. A notebook and a pen will do. Some people prefer to keep an electronic journal on their tablet or laptop. Do whatever works best for you.

2. Make it a habit. Try to write at the same time each day or carry your journal around with you so you can write when the Spirit moves you. Or best of all, do both! Write for ten to twenty minutes if you wish, or for as long as the spirit moves you. Flexibility rules. Date your entries so you can relive the moments, thoughts, and feelings if you choose to do so later.

3. Acknowledge your blessings and the things you are grateful for. Being aware of God’s blessings throughout the day is a good spiritual practice that journaling facilitates.

4. Set spiritual goals. Work with God on things you want to do with His help.

5. Review your journal entries at least once a month. By taking the time to self-reflect on your journal entries, you can see the spiritual course you are on and discern if there is a need to adjust your sails. You can use the information to renew your gratitude for God’s blessings, to work toward new goals, adjust your Time Investment Plan, search for more information on questions you have raised in your journal, or give thanks for the lessons you have already learned.

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Unauthorized use and/or duplication of this material without written permission from Hearken Books is strictly prohibited.

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