Are we there yet? No.

Be here now. You will know when.

Then begin again.

What images of sheep have you grown up with?

Robert Drake’s beautiful words inspire us to live a life of no regrets.

I share some lessons learned from my writing coach and the impact of these lessons on my budding career as a writer of spiritual books.

When we pay real, deep attention — we come to see the world in an altogether new way. We “see” what is deeper, more real, more alive. The world shimmers with light, vitality, and unity, all held in love.

Keeping a spiritual journal (spiritual diary) is a great way to maintain awareness and discernment, keep in close touch with your true self, and grow an intimate relationship with God.

There is the kind of attentiveness we all use unconsciously to engage with the familiar tasks and events of the day and to respond to the challenges that may arise.

In his paper “Contemplation and Action: A Paradoxical Pair” my blog co-author, Dr. James Peterson defines contemplation as inwardness, solitude, silence, letting go into emptiness, a quiet attentiveness.

As we turn into a new year, it is common to reflect on the year we have just experienced, to take stock, note the joys and sorrows, and harvest the lessons.

A warm welcome to spiritual journeyers everywhere! We are excited to announce the founding of Journey Notes, Hearken Books’ semi-monthly blog for spiritual seekers of all faiths.